strength

Lifting Others up is Great Strength Training

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I’m one of those people who enjoys going to the gym. For me it’s never been about losing weight or fitting into a certain size. Nope, my goal has always been to become stronger and healthier and increase my endurance. I’ve been trying to do wide-grip pull ups for a long time now (they’re harder … Read more

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Strengthening Your Mental Muscles

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We Only Have One Body Did you know I used to be a teacher? I no longer teach in the classroom, but rather I’ve shifted my teaching focus to coaching and training women on best business practices, mindset, confidence, purpose and passion, and chasing dreams. I often find myself turning my own life experiences into … Read more

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