Want to Create Good Habits That Stick? Do These 8 Things

I’ve got goals, desires, dreams, and expectations that I’m just itching to check off my list. Have a successful business. Get healthy. Organize my house. I bet you’ve got some goals, desires, dreams, and expectations too. But, just having them is half of the equation. Creating good habits to do those “big things” is the … Read more

8 Mindsets to Help You Bounce Back

Mindset is Everything I’m going to be your cheerleader today. I saw something recently in the gym that inspired me and inspired this post. I saw a woman hobble into the gym on crutches and proceed to start lifting weights. It made me think, would I be the person to stay active even while injured? … Read more