2 Things to Do to Help You Have a Great New Year

Many people leap into the new year with resolutions, goals, big plans, big ideas, big dreams, and even a big “one word.”   While any lofty plan is inspiring in and of itself, there are a few things you must do first.  Reflect Before you make future decisions it’s imperative that you remember and reflect on … Read more

8 Questions to Ask Yourself Before You Go to Bed

Bedtime Reflections Do you do any introspection or reflecting before you drift off to sleep? Today I want to talk to you about just that – I thought of some questions you should ask yourself before you go to sleep at night. Now, you’re probably thinking no way – not another task before bedtime! It’s … Read more

4 Intentional Questions to Ask Yourself for the New Year

Bettering Yourself It’s almost the New Year! I want to talk to you today about how to set yourself up for an amazing 2019 by asking yourself just four very simple, intentional questions. I think we’re doing a disservice to ourselves if we do not plan a little bit and ask ourselves some intentional questions … Read more

Do You Like the Person You See in the Mirror?

Do You Like Your Reflection? How often do you look at yourself in the mirror and wish you were someone else? A friend of mine from the gym was recently talking to me about how dissatisfied she was with herself. She looked at herself in the mirror and didn’t like what she saw one bit. … Read more