How to Find Yourself Again: 7 Ways to Find the Person You Once Were

Ever look in the mirror and wonder where that care-free and fun-loving person from long ago went off to? Maybe the kids have left the house and you’re trying to find the person you once were before you took on the role of parent.  Maybe you’re juggling plates and putting out fires and in the … Read more

10 Things to Give Up On Today to Make Your Life Happier

Perseverance is a great quality to have.  In my own life I wouldn’t be where I am in my business had I not persevered and pushed myself to never give up.  We’ve all heard sayings like “quitters never win” and “when life gets tough the tough gets going” and they’re good ones and often applicable.   … Read more

3 Questions to Ask Your Essential Self

We’ve been hearing a lot for the past few months about essential and nonessential businesses.  This got me thinking about just what the word “essential”  means.  If you look it up in the dictionary you may find words like: Fundamental Vital Utmost important Necessary Indispensable Since I’m a life and business coach the words above … Read more

What Do You Want to Be Remembered For?

St. Augustine said that asking the question of your own legacy — “What do I wish to be remembered for?” — is the beginning of adulthood. This profound question has been on my mind a lot lately.  I don’t think that there’s anyone who would say that one day they’d like to be remembered for … Read more

Write a Manifesto for Your Life in 2020

When I decided that enough was enough, I started taking control of my life and changed the way I live, the way I think and the way I handle relationships.  I had a coaching client who recently said to me, “I am tired of (blank).” That is the beginning of change. When you know it … Read more

Sending an SOS: Why It’s Important to Ask for Help

You really need to step out of your comfort zone and begin doing things and living a life that you could have never imagined. However, stepping out of your comfort zone means is asking for help. It reveals a strength about us when we drop our ego and we ask for help.  Why we don’t … Read more

You Have Absolutely Nothing to Prove 

You have nothing to prove to anybody, absolutely nothing. You don’t need to prove that you are worthy or that you should be loved. Recently I was taking some time alone  in the morning because I had some decisions to make. I needed some clarity and the words that came into my heart were the … Read more

Finding Your Why

What Is A Why? This is one of my favorite subjects to talk about – finding your WHY! Or maybe even revisiting your why if you think you’ve already discovered yours. Until about 9 years ago, I had no idea what a “why” was. But it’s so important to know what this is and be … Read more

7 Questions to Ask Yourself Before You Get Involved

Not My Circus Have you ever found yourself getting involved in a situation you shouldn’t? I was cleaning out the house recently, and I came across a little lion, which made me have a conversation with my kids about the time I took them to the circus. The phrase, “not my circus, not my monkeys” … Read more

5 Ways To Begin Believing In Yourself

Who Do You Believe You Are? Here’s my question today. Who do you believe you are? Life is so loud, isn’t it? It’s filled with so many different voices and information and solicitation. How many times do you get phone calls trying to sell you something? It’s filled with confrontation. With viral videos and polarizing … Read more