Change Doesn’t Have to Be Hard: How a Change in Perspective Can Help

Empty nesting. Losing a job. Starting a new one. Downsizing. Divorce. Change can be hard and it can be painful.   Some people — er, like me at times — look at change negatively. They resist change because they believe they will lose something of value or fear they will not be able to adapt to … Read more

Garbage In, Garbage Out: How to Protect Your Mind From Negative Input

Recently I decided to take a fast from the media. No reading the local newspaper, no talk radio, no CNN or  Fox News.  I’m normally a “let’s make some sweet lemonade” kind of girl, but lately after reading, listening to and watching all the “junk” I found myself wanting to throw some lemons. And a … Read more

8 Traits of Resilient People

Resiliency Is A Mindset Today I want to talk about 8 traits of resilient people. These are all habits you will find that resilient, gritty people have. I have the pleasure of working with 4 other women in my business, where we practice and talk about resiliency all the time. We have set goals, and … Read more