I thought I had conquered the Negative Body Image Beast once and for all and then lo and behold a few weeks ago she reared her ugly head. I know her well. She plagued me for years as I struggled with an eating disorder in my late teens and early 30’. You probably know her … Read more
“Three things in human life are important; the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James Here we are smack dab in the middle of a global pandemic. Quarantining, viral tracing, mask mandates, and hybrid learning fill our news feeds. To top it … Read more
Recently I decided to take a fast from the media. No reading the local newspaper, no talk radio, no CNN or Fox News. I’m normally a “let’s make some sweet lemonade” kind of girl, but lately after reading, listening to and watching all the “junk” I found myself wanting to throw some lemons. And a … Read more
Mastering Your Mind Today I want to talk to you about a subject I LOVE. I want to talk to you about mastering your mind. I love it so much, because for years, I struggled with disempowering beliefs. I battled negative beliefs about myself every single day. I think it’s super important that you and … Read more