Kindness: The Key to Peace of Mind and a Happy Heart

“Three things in human life are important; the first is to be kind; the second is to be kind; and the third is to be kind.”  Henry James Here we are smack dab in the middle of a global pandemic. Quarantining, viral tracing, mask mandates, and hybrid learning fill our news feeds. To top it … Read more

Garbage In, Garbage Out: How to Protect Your Mind From Negative Input

Recently I decided to take a fast from the media. No reading the local newspaper, no talk radio, no CNN or  Fox News.  I’m normally a “let’s make some sweet lemonade” kind of girl, but lately after reading, listening to and watching all the “junk” I found myself wanting to throw some lemons. And a … Read more

How to Master Your Mind

Mastering Your Mind Today I want to talk to you about a subject I LOVE. I want to talk to you about mastering your mind. I love it so much, because for years, I struggled with disempowering beliefs. I battled negative beliefs about myself every single day. I think it’s super important that you and … Read more