Who Told You That?

Questioning the Voices in Your Head Why is it so difficult to quiet the negative voices in our heads? During a recent coffee date with girlfriends, we began a conversation about how easy it is to help others combat their negative self-talk, but when it comes to us personally, it can get down-right difficult and … Read more

Committing to Yourself By Saying “I DO”

Happy Anniversary to Us! Today I want to talk about the concept of committing to yourself and saying I DO! Here’s where this video is coming from. Recently my husband and I celebrated our 28th wedding anniversary. It certainly doesn’t seem like it’s been 28 years! Our anniversary has had me doing a lot of … Read more

How To Narrow Your Focus and Do Your One Thing

Today I want to talk about this idea of dialing in and doing your “one thing.” As you know, I’m a business coach, and I coach people all the time on narrowing their focus so they can achieve their goals. This idea comes from a book that I’m currently reading, called “The One Thing.” Dialing … Read more

5 Ways To Begin Believing In Yourself

Who Do You Believe You Are? Here’s my question today. Who do you believe you are? Life is so loud, isn’t it? It’s filled with so many different voices and information and solicitation. How many times do you get phone calls trying to sell you something? It’s filled with confrontation. With viral videos and polarizing … Read more

How to Master Your Mind

Mastering Your Mind Today I want to talk to you about a subject I LOVE. I want to talk to you about mastering your mind. I love it so much, because for years, I struggled with disempowering beliefs. I battled negative beliefs about myself every single day. I think it’s super important that you and … Read more

8 Mindsets to Help You Bounce Back

Mindset is Everything I’m going to be your cheerleader today. I saw something recently in the gym that inspired me and inspired this post. I saw a woman hobble into the gym on crutches and proceed to start lifting weights. It made me think, would I be the person to stay active even while injured? … Read more

Strengthening Your Mental Muscles

We Only Have One Body Did you know I used to be a teacher? I no longer teach in the classroom, but rather I’ve shifted my teaching focus to coaching and training women on best business practices, mindset, confidence, purpose and passion, and chasing dreams. I often find myself turning my own life experiences into … Read more

Turn Your Blinker Off or Make Your Move

Turn Your Blinker Off Or Make Your Move! Have you ever followed a vehicle on the highway or street that has a blinker on but the driver is unaware of it? You might be behind that person for miles and miles and still they’re unaware of the incessant blinking and you’re thinking to yourself; “Okay, … Read more