Updating the Outdated: Why It’s Time to Change Your Old Mindsets

I’ve been browsing Pinterest like a madwoman recently. After 20 years of living in our house, I’ve decided that it’s time for a bathroom overhaul. I’m ready to say goodbye to the hunter green tile, the camel-colored walls, the jetted bathtub that could fit a family of five, and the gold fixtures. It’s time to … Read more

Treat Yourself With TLC

You can’t pour from an empty cup. Let me explain. We give so much attention to others: our family, our work, our friends, our commitments that we forget to give a little attention to ourselves. We fill everyone’s cup around us and let ours become bone dry. Being everything to everyone isn’t sustainable.  How much … Read more

It’s All in Your Head: The Power Behind Personal Affirmations

My kids had me watching “SNL” outtakes the other night. While Bill Hader’s “Stefan,” Kenan Thompson’s “Don King,” and  Leslie Jones’ “Whoopie Goldberg” skits had me cracking up, there’s still no comparison to the SNL of old. Eddie Murphy’s “Mr. Robinson,”  Dana Carvey’s “The Church Lady,” and Jane Curtains’s “Weekend Update.” There’s really none better.   … Read more

Garbage In, Garbage Out: How to Protect Your Mind From Negative Input

Recently I decided to take a fast from the media. No reading the local newspaper, no talk radio, no CNN or  Fox News.  I’m normally a “let’s make some sweet lemonade” kind of girl, but lately after reading, listening to and watching all the “junk” I found myself wanting to throw some lemons. And a … Read more

Aspiring to Create Something? Do These Two Things

Do you have a dream that absolutely keeps you up at night? Do you have aspirations? Are there ideas that you just are so excited about but you don’t know what to do next? You are going to have to do these two things: No. 1: Just do it. Jump over the ledge. Let your … Read more

Who Told You That?

Questioning the Voices in Your Head Why is it so difficult to quiet the negative voices in our heads? During a recent coffee date with girlfriends, we began a conversation about how easy it is to help others combat their negative self-talk, but when it comes to us personally, it can get down-right difficult and … Read more

Committing to Yourself By Saying “I DO”

Happy Anniversary to Us! Today I want to talk about the concept of committing to yourself and saying I DO! Here’s where this video is coming from. Recently my husband and I celebrated our 28th wedding anniversary. It certainly doesn’t seem like it’s been 28 years! Our anniversary has had me doing a lot of … Read more

How To Narrow Your Focus and Do Your One Thing

Today I want to talk about this idea of dialing in and doing your “one thing.” As you know, I’m a business coach, and I coach people all the time on narrowing their focus so they can achieve their goals. This idea comes from a book that I’m currently reading, called “The One Thing.” Dialing … Read more

5 Ways To Begin Believing In Yourself

Who Do You Believe You Are? Here’s my question today. Who do you believe you are? Life is so loud, isn’t it? It’s filled with so many different voices and information and solicitation. How many times do you get phone calls trying to sell you something? It’s filled with confrontation. With viral videos and polarizing … Read more