mental health

How To Narrow Your Focus and Do Your One Thing

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Today I want to talk about this idea of dialing in and doing your “one thing.” As you know, I’m a business coach, and I coach people all the time on narrowing their focus so they can achieve their goals. This idea comes from a book that I’m currently reading, called “The One Thing.” Dialing … Read more

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8 Traits of Resilient People

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Resiliency Is A Mindset Today I want to talk about 8 traits of resilient people. These are all habits you will find that resilient, gritty people have. I have the pleasure of working with 4 other women in my business, where we practice and talk about resiliency all the time. We have set goals, and … Read more

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