Don’t Let Stress Gain The Upper Hand Today I want to talk about staying calm and not letting stress gain the upper hand. One recent morning, I was listening to the radio, and there was a segment about your health. They talked about whether or not it was effective to check your blood pressure at … Read more
It’s Not a Diet First, I wanted to say that I hope you had a wonderful 4th of July holiday! Today I’m going to talk to you about something I discovered through my health coaching certification training. It’s really a no-brainer, but I wanted to share it with you because I love it. It’s called … Read more
We Only Have One Body Did you know I used to be a teacher? I no longer teach in the classroom, but rather I’ve shifted my teaching focus to coaching and training women on best business practices, mindset, confidence, purpose and passion, and chasing dreams. I often find myself turning my own life experiences into … Read more