Letting Yourself Off the Hook (Without Making Excuses)

There’s no time like holiday time to come down hard on ourselves. We mentally beat ourselves up by asking questions like: Did I bake enough? Did I buy enough? Did I decorate enough? Did I spread “glad tidings of joy” enough? Did I make it ‘til midnight to ring in the new year?  Self-criticism. Self-chastisement. … Read more

Do Not Quit On A Hard Day

Subliminal Messaging Last week I posted a quote on social media that simply said something along the lines of, do not quit on a hard day. I had so many people reach out to me and tell me it was just what they needed to hear. Now, usually when I write something on there, it’s … Read more