Being the Best at Being You

I saw a commercial about the upcoming Olympic games recently and an embarrassing memory from college popped into my head. Here’s the CliffsNotes version: During my senior year of college, because I had already completed almost all of my core classes to graduate, I filled my schedule with mostly electives. And so, with no prior … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more