Write a Manifesto for Your Life in 2020

When I decided that enough was enough, I started taking control of my life and changed the way I live, the way I think and the way I handle relationships.  I had a coaching client who recently said to me, “I am tired of (blank).” That is the beginning of change. When you know it … Read more

Sending an SOS: Why It’s Important to Ask for Help

You really need to step out of your comfort zone and begin doing things and living a life that you could have never imagined. However, stepping out of your comfort zone means is asking for help. It reveals a strength about us when we drop our ego and we ask for help.  Why we don’t … Read more

Out with the Old and in with the New

For me, this time before the new year is a time to reflect and review 2019 and look ahead and prepare for 2020. It is super important that we don’t just skate right through 2019 and head into 2020 and not change it up a little bit. It’s important that we do some introspection before … Read more

You Have Absolutely Nothing to Prove 

You have nothing to prove to anybody, absolutely nothing. You don’t need to prove that you are worthy or that you should be loved. Recently I was taking some time alone  in the morning because I had some decisions to make. I needed some clarity and the words that came into my heart were the … Read more

7 Questions to Ask Yourself Before You Get Involved

Not My Circus Have you ever found yourself getting involved in a situation you shouldn’t? I was cleaning out the house recently, and I came across a little lion, which made me have a conversation with my kids about the time I took them to the circus. The phrase, “not my circus, not my monkeys” … Read more

5 Ways To Begin Believing In Yourself

Who Do You Believe You Are? Here’s my question today. Who do you believe you are? Life is so loud, isn’t it? It’s filled with so many different voices and information and solicitation. How many times do you get phone calls trying to sell you something? It’s filled with confrontation. With viral videos and polarizing … Read more

10 Tips to Get Clarity in The Chaos

What Is A Tribe? I recently had an animated conversation with four girls I consider part of my tribe. What exactly is a tribe, you might be wondering? I use that term often. It’s that group of friends who “get you.” That get your vibe. That know what makes you tick. That love you, warts … Read more

3 Benefits to Thinking Big

The Future Is Yours! There’s just nothing like having conversations with college kids that are on the cusp of stepping out into the “real world,” is there? You get to take a step back in time and recall what it was like to know that the future is “yours for the taking!” Recently, my twin … Read more

12 Truths to Remember When People Don’t Get You

Does Your Tribe Get You? I’ve been thinking a lot about my relationships lately. Do you have a tribe who just “gets” you? Or, on the contrary, are there people in your circle who just don’t? It’s painful, isn’t it, when people don’t understand us? I’ve come up with 12 truths to remember when people … Read more