3 Questions to Ask Your Essential Self

We’ve been hearing a lot for the past few months about essential and nonessential businesses.  This got me thinking about just what the word “essential”  means.  If you look it up in the dictionary you may find words like: Fundamental Vital Utmost important Necessary Indispensable Since I’m a life and business coach the words above … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more

Who Will You Be on the Other Side of the Door?

I get a feeling we are ready to experience a change very soon. What is on the other side of the door? What will be awaiting us? I have been asking myself, “How am I going to be different?” For the past few weeks, I have been saying, “How am I going to make it … Read more

Replacing Your Fears With Facts, Faith and Fortitude

You and I are navigating uncharted territory, aren’t we?  Our lives went from orderly to disorderly within a matter of days.  Words like COVID-19, pandemic and coronavirus are quickly becoming part of our vocabulary whether we want them to be or not.    For some the new normal has become social distancing, self-quarantining, homeschooling, working from home, … Read more

6 Practical Ways to Listen to Your Inner Voice

My husband and I are facing a big decision as empty-nesters, and we have been listening to our inner voices as we make our decision. Let’s say you have got a decision to make. You have got something that keeps you up at night, and you’ve been weighing the pros and cons. Maybe it’s changing … Read more

10 Productivity Tips that Work

Want to change your personal life or your business in 30 to 60 days? I believe one way is to get off that hamster wheel of being so busy. People will ask, “How are you doing?” and we reply, “I’m busy.” That really get to me so I came up with some productivity tips that … Read more

Say No to Stress and Yes to a Simple Christmas

It is time for us to say no to stress and yes to a more simple Christmas. When you think of Christmas, what do you think of? Do you think of the frenzy of shopping and wrapping tons of presents? The commercialism of Christmas? Are you trying to earn brownie points from everyone around you … Read more

8 Traits of Resilient People

Resiliency Is A Mindset Today I want to talk about 8 traits of resilient people. These are all habits you will find that resilient, gritty people have. I have the pleasure of working with 4 other women in my business, where we practice and talk about resiliency all the time. We have set goals, and … Read more