Kindness: The Key to Peace of Mind and a Happy Heart

“Three things in human life are important; the first is to be kind; the second is to be kind; and the third is to be kind.”  Henry James Here we are smack dab in the middle of a global pandemic. Quarantining, viral tracing, mask mandates, and hybrid learning fill our news feeds. To top it … Read more

Garbage In, Garbage Out: How to Protect Your Mind From Negative Input

Recently I decided to take a fast from the media. No reading the local newspaper, no talk radio, no CNN or  Fox News.  I’m normally a “let’s make some sweet lemonade” kind of girl, but lately after reading, listening to and watching all the “junk” I found myself wanting to throw some lemons. And a … Read more

The Power of the Pen: How Writing In Times of Distress Can Help You

Have you ever had a ton of overwhelming and no-so-pleasant emotions come at you that all you wanted to do was crawl in a corner and cry?  This was me a few weeks ago.  I’m usually a “glass half full” kind of gal, but my positivity pouch was leaking fast!  I had so many pent … Read more

Feelings are like visitors, let them stay a while

Feelings are like visitors so let them stay awhile. This is so important to understand. Recently I woke up and felt heavy in my spirit. I wasn’t my normal self. I try to make lemonade out of lemons but for a full day, I was feeling down. The old Lynn would have put her feelings … Read more

10 Things to Give Up On Today to Make Your Life Happier

Perseverance is a great quality to have.  In my own life I wouldn’t be where I am in my business had I not persevered and pushed myself to never give up.  We’ve all heard sayings like “quitters never win” and “when life gets tough the tough gets going” and they’re good ones and often applicable.   … Read more

4 Steps to Turn Your Mess Into Your Message

Let’s face it, being human guarantees that we will make mistakes.  Everyone has got “something”. Everyone has fallen on their face before.   Everyone has a skeleton or two in their closet that they wish wasn’t there! The world is one big crowd of messy misfits! So, what does it mean to make your mess your … Read more

Check Your Baggage at the Door: 7 Ways to Let Go of Your Past

Do you find yourself dwelling on the past excessively?  Do you struggle with feelings of unworthiness about what you did?  Do you live with heavy feelings of regret or shame?  Hey Friend, if you worry about what has been or what might have been you overlook what is. Put the Glass Down I want you … Read more

3 Questions to Ask Your Essential Self

We’ve been hearing a lot for the past few months about essential and nonessential businesses.  This got me thinking about just what the word “essential”  means.  If you look it up in the dictionary you may find words like: Fundamental Vital Utmost important Necessary Indispensable Since I’m a life and business coach the words above … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more