Say no to stress and yes to a simple Christmas

It is time for us to no to stress and yes to a more simple Christmas. When you think of Christmas, what do you think of? Do you think of the frenzy of shopping and wrapping tons of presents? The commercialism of Christmas? Are you trying to earn brownie points from everyone around you for … Read more

8 Traits of Resilient People

Resiliency Is A Mindset Today I want to talk about 8 traits of resilient people. These are all habits you will find that resilient, gritty people have. I have the pleasure of working with 4 other women in my business, where we practice and talk about resiliency all the time. We have set goals, and … Read more

8 Things To Do To Combat Stress

Don’t Let Stress Gain The Upper Hand Today I want to talk about staying calm and not letting stress gain the upper hand. One recent morning, I was listening to the radio, and there was a segment about your health. They talked about whether or not it was effective to check your blood pressure at … Read more

The Danger of Too Many Gurus

The Next Right Thing Do you have a favorite podcast? I’d like to change it up a little this week and talk to you about one of mine. Emily Freeman, a best-selling author and host, has a series called “The Next Right Thing.” It’s all about helping you through seasons of transition in your life. … Read more

Strengthening Your Mental Muscles

We Only Have One Body Did you know I used to be a teacher? I no longer teach in the classroom, but rather I’ve shifted my teaching focus to coaching and training women on best business practices, mindset, confidence, purpose and passion, and chasing dreams. I often find myself turning my own life experiences into … Read more

Making Exercise a Lifelong Habit

No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more