8 Things To Do To Combat Stress

Don’t Let Stress Gain The Upper Hand Today I want to talk about staying calm and not letting stress gain the upper hand. One recent morning, I was listening to the radio, and there was a segment about your health. They talked about whether or not it was effective to check your blood pressure at … Read more

The Danger of Too Many Gurus

The Next Right Thing Do you have a favorite podcast? I’d like to change it up a little this week and talk to you about one of mine. Emily Freeman, a best-selling author and host, has a series called “The Next Right Thing.” It’s all about helping you through seasons of transition in your life. … Read more

Strengthening Your Mental Muscles

We Only Have One Body Did you know I used to be a teacher? I no longer teach in the classroom, but rather I’ve shifted my teaching focus to coaching and training women on best business practices, mindset, confidence, purpose and passion, and chasing dreams. I often find myself turning my own life experiences into … Read more

Making Exercise a Lifelong Habit

No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more