Replacing Your Fears With Facts, Faith and Fortitude

You and I are navigating uncharted territory, aren’t we?  Our lives went from orderly to disorderly within a matter of days.  Words like COVID-19, pandemic and coronavirus are quickly becoming part of our vocabulary whether we want them to be or not.    For some the new normal has become social distancing, self-quarantining, homeschooling, working from home, … Read more

6 Practical Ways to Listen to Your Inner Voice

My husband and I are facing a big decision as empty-nesters, and we have been listening to our inner voices as we make our decision. Let’s say you have got a decision to make. You have got something that keeps you up at night, and you’ve been weighing the pros and cons. Maybe it’s changing … Read more

10 Productivity Tips that Work

Want to change your personal life or your business in 30 to 60 days? I believe one way is to get off that hamster wheel of being so busy. People will ask, “How are you doing?” and we reply, “I’m busy.” That really get to me so I came up with some productivity tips that … Read more

Say No to Stress and Yes to a Simple Christmas

It is time for us to say no to stress and yes to a more simple Christmas. When you think of Christmas, what do you think of? Do you think of the frenzy of shopping and wrapping tons of presents? The commercialism of Christmas? Are you trying to earn brownie points from everyone around you … Read more

8 Traits of Resilient People

Resiliency Is A Mindset Today I want to talk about 8 traits of resilient people. These are all habits you will find that resilient, gritty people have. I have the pleasure of working with 4 other women in my business, where we practice and talk about resiliency all the time. We have set goals, and … Read more

8 Things To Do To Combat Stress

Don’t Let Stress Gain The Upper Hand Today I want to talk about staying calm and not letting stress gain the upper hand. One recent morning, I was listening to the radio, and there was a segment about your health. They talked about whether or not it was effective to check your blood pressure at … Read more

The 20-Minute Meal

It’s Not a Diet First, I wanted to say that I hope you had a wonderful 4th of July holiday! Today I’m going to talk to you about something I discovered through my health coaching certification training. It’s really a no-brainer, but I wanted to share it with you because I love it. It’s called … Read more

The Danger of Too Many Gurus

The Next Right Thing Do you have a favorite podcast? I’d like to change it up a little this week and talk to you about one of mine. Emily Freeman, a best-selling author and host, has a series called “The Next Right Thing.” It’s all about helping you through seasons of transition in your life. … Read more