Be More Heart and Less Attack: 5 Simple Ways to Be Kind

Despite our fervent wishes, COVID just won’t die out, tropical storms and fires have some living on pins and needles, and, with the election a day away, the political climate could not be more heated.   Everyone, it seems, has an opinion about something — oftentimes to the detriment of harmony. Now let me cut in … Read more

4 Steps to Turn Your Mess Into Your Message

Let’s face it, being human guarantees that we will make mistakes.  Everyone has got “something”. Everyone has fallen on their face before.   Everyone has a skeleton or two in their closet that they wish wasn’t there! The world is one big crowd of messy misfits! So, what does it mean to make your mess your … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more

Replacing Your Fears With Facts, Faith and Fortitude

You and I are navigating uncharted territory, aren’t we?  Our lives went from orderly to disorderly within a matter of days.  Words like COVID-19, pandemic and coronavirus are quickly becoming part of our vocabulary whether we want them to be or not.    For some the new normal has become social distancing, self-quarantining, homeschooling, working from home, … Read more

8 Actions to Move the Needle in Your Business Right Now

If you own your own business or work from home, it can be especially difficult to move your business in the right direction. You are your own boss. You are the accountant, you are the social media manager, you are the scheduler. You are everything. It’s super important that we know how to move the … Read more

Write a Manifesto for Your Life in 2020

When I decided that enough was enough, I started taking control of my life and changed the way I live, the way I think and the way I handle relationships.  I had a coaching client who recently said to me, “I am tired of (blank).” That is the beginning of change. When you know it … Read more

Today is the First Day of the Rest of Your Life

Easter As A “Relationship” Holiday First, I wanted to say that I hope you all had a joyous Easter with your families! I also wanted to take a moment to share my thoughts and reflect on what the Easter holiday, and beyond, means to me. For years I thought of Easter as a “religious” holiday … Read more