Want to Create Good Habits That Stick? Do These 8 Things

I’ve got goals, desires, dreams, and expectations that I’m just itching to check off my list. Have a successful business. Get healthy. Organize my house. I bet you’ve got some goals, desires, dreams, and expectations too. But, just having them is half of the equation. Creating good habits to do those “big things” is the … Read more

3 Things You Can Do Right NOW to Make Your Life Slow Down

I’ve been on a purging-my-house-of-unnecessary-things roll over the past six months. I thought the timing was perfect to get rid of “stuff” now that my kids have left the nest, and I’ve been staying home more due to COVID.   Old hockey gear-gone?! Broken toys-gone! Out-of-style clothes-gone! Unread books-gone! Bank statements from the 90’s-gone! At … Read more

No Copycats Allowed: 3 Ways to Get Back to the Real You

Ever notice that even though we all start out as an original, many of us end up as copies? Ugh.  It’s easy to pay so much attention to what others are doing that we lose sight of how unique we are. The seemingly perfect people that hang out on Pinterest, Instagram, Tik Tok, and Facebook … Read more

15 Gifts That Give Back in 2020

Do you ever struggle between wanting to find the perfect gift and making that gift meaningful?  There’s no better feeling than spreading good cheer to others.  If you want to celebrate the true reason for the season, consider giving gifts that give back! Do Good.  Feel Good. DOCTORS WITHOUT BORDERS In gratitude to the first … Read more

Be More Heart and Less Attack: 5 Simple Ways to Be Kind

Despite our fervent wishes, COVID just won’t die out, tropical storms and fires have some living on pins and needles, and, with the election a day away, the political climate could not be more heated.   Everyone, it seems, has an opinion about something — oftentimes to the detriment of harmony. Now let me cut in … Read more

4 Steps to Turn Your Mess Into Your Message

Let’s face it, being human guarantees that we will make mistakes.  Everyone has got “something”. Everyone has fallen on their face before.   Everyone has a skeleton or two in their closet that they wish wasn’t there! The world is one big crowd of messy misfits! So, what does it mean to make your mess your … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more

Replacing Your Fears With Facts, Faith and Fortitude

You and I are navigating uncharted territory, aren’t we?  Our lives went from orderly to disorderly within a matter of days.  Words like COVID-19, pandemic and coronavirus are quickly becoming part of our vocabulary whether we want them to be or not.    For some the new normal has become social distancing, self-quarantining, homeschooling, working from home, … Read more

8 Actions to Move the Needle in Your Business Right Now

If you own your own business or work from home, it can be especially difficult to move your business in the right direction. You are your own boss. You are the accountant, you are the social media manager, you are the scheduler. You are everything. It’s super important that we know how to move the … Read more

Write a Manifesto for Your Life in 2020

When I decided that enough was enough, I started taking control of my life and changed the way I live, the way I think and the way I handle relationships.  I had a coaching client who recently said to me, “I am tired of (blank).” That is the beginning of change. When you know it … Read more