People Pleasing Hides the Real You

A Former People Pleaser Are you one of those people out there that finds it hard to disappoint others? No worries if you are. Look around you. You’re not the only one! There are many just like you. In fact, I’m a former people pleaser. Once I finally understood that I didn’t actually need anyone … Read more

How To Narrow Your Focus and Do Your One Thing

Today I want to talk about this idea of dialing in and doing your “one thing.” As you know, I’m a business coach, and I coach people all the time on narrowing their focus so they can achieve their goals. This idea comes from a book that I’m currently reading, called “The One Thing.” Dialing … Read more

9 Ways to ADMIRE and Not ACQUIRE

Where Is This Dissatisfaction Coming From? Today I want to talk to you about how to admire what we have, rather than always wanting to acquire more. I want you to think about something before I go on…where is this never-ending dissatisfaction with our lives coming from? Recently, my siblings and I lost our father. … Read more

How To Devote Time For Personal Growth

Get To Know Yourself I want to know…do you set time aside to focus on growing yourself? I was listening to the radio recently, and I heard a man talking about ways to improve your relationships. He said that it’s been proven that if couples take just 1% of their week, which is the equivalent … Read more

10 Gifts You Can Give That Cost You Nothing

Let Go Of The Gift Pressure Today I’d like to share some gift ideas for you. This is the time of year where we’re all running around trying to get that last, perfect gift. It beats out birthdays, Mother’s and Father’s Day, Valentine’s Day. We talk about the wise men bringing gifts. It’s just common … Read more

What Hockey Taught Me About Christmas

Aha! Today I want to talk to you about an exciting “aha!” moment I had recently, and it came from a little hockey phrase that taught me something very big about Christmas. We have less than 10 days before Christmas now, can you believe it? If you are like me, as Christmas gets closer and … Read more

15 Gifts That Give Back in 2018

The Reason for the Season Do you ever struggle between wanting to find the perfect gift and making that gift meaningful? There was a time when the two weren’t interchangeable. Now you can “win” on both counts by giving an awesome gift AND making a small move for social good via a donation. Every item … Read more

It’s Time To Let Your Wounds Heal

Don’t Just Take The Band-Aid Off Are you in pain right now? Not physical pain. Do you have emotional wounds that you’re working through? Or have you worked through your emotional wounds in the past? I want to talk to you today about why it’s important to stop just taking the Band-Aid off your wounds … Read more