Eliminate Lies! How to Live Up To Your Potential

What’s going on between your ears? Seriously. What voices are you hearing inside your head? Is the negative committee holding a convention inside of it or are sincere and uplifting thoughts making themselves comfortable and calling your head their home? If you’re anything like me, you have to constantly sift your thoughts and weed out … Read more

It’s All in Your Head: The Power Behind Personal Affirmations

My kids had me watching “SNL” outtakes the other night. While Bill Hader’s “Stefan,” Kenan Thompson’s “Don King,” and  Leslie Jones’ “Whoopie Goldberg” skits had me cracking up, there’s still no comparison to the SNL of old. Eddie Murphy’s “Mr. Robinson,”  Dana Carvey’s “The Church Lady,” and Jane Curtains’s “Weekend Update.” There’s really none better.   … Read more

Change Doesn’t Have to Be Hard: How a Change in Perspective Can Help

Empty nesting. Losing a job. Starting a new one. Downsizing. Divorce. Change can be hard and it can be painful.   Some people — er, like me at times — look at change negatively. They resist change because they believe they will lose something of value or fear they will not be able to adapt to … Read more

The Absurdity of Caring What Everyone Thinks

It is really absurd to care what everyone thinks. You have a plan, goal or dream and you are so excited about it, but you are worried and are caring what everyone will think. Who is everyone really? Seriously. Name the people who you think really, really care what you are doing. Who are those … Read more

Beliefs Worth Quitting: How to Beat the Mind Game and Live a Purposeful Life

Let’s talk about beliefs.  Specifically beliefs we need to let go of. There’s a popular saying that warns us that the biggest problems we face won’t come from what we know, but rather from what we know to be true that isn’t true at all.  (feel free to read that again). For years I believed … Read more

How to Un-become So We Can Become

Before I can help women, we often have to get to the bottom of what is getting them stuck. When I talk to my clients, some of them want to turn their expertise into a profitable business, but when it comes to doing the action or activity, they become fearful, they procrastinate and they won’t … Read more

Who Will You Be on the Other Side of the Door?

I get a feeling we are ready to experience a change very soon. What is on the other side of the door? What will be awaiting us? I have been asking myself, “How am I going to be different?” For the past few weeks, I have been saying, “How am I going to make it … Read more

Ditch the Status Quo and Hop Into the Growth Game

Have you ever heard the parable of the flea? My friend and I were talking recently about living up to our potential and we both talked about the parable of the flea and how it applies to our lives. A flea can jump 100 times its own height. If that were us, we would be … Read more

6 Ways to Combat Imposter Syndrome

Have you ever experienced the fear of being an imposter in your workplace or your sphere of influence?  Imposter Syndrome is sometimes called the Imposter Phenomenon. I like to call it the Imposter Experience because almost everyone experiences it. It’s quite normal and you cannot die from it. What is the Imposter Experience or Imposter … Read more