There’s just something different about mentally strong people. The refuse mediocrity and don’t settle for the ordinary in life. Here are a few noteworthy characteristics of people like these extraordinary individuals. 1. They Don’t Dwell on the Past Mentally strong people study their mistakes. They find a common theme between them and then they move … Read more
Distractions. They happen to all of us. They can show up in the form of your kiddos wanting your attention, your neighbor ringing your doorbell, the dentist appointment you forgot about, and many more. It’s not a secret that distractions can hold you back in your family and your relationships, but they can hold you … Read more
There’s No One Like You You are uniquely made. You are one-of-a-kind. You are made to bring value to others. So, what’s stopping you from sharing your gifts with others? What’s holding you back? I think each of us,deep down inside, knows that we should be sharing our gifts others, but we have a fear … Read more
No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more
No matter how many times I think I’ve conquered the struggle of comparing myself to others it rears its ugly head once again! With the risk of sounding dramatic, I’m going to come right out and declare that comparing ourselves to others can be deadly. Yep, I said it-deadly. Do you think describing it as … Read more
Many people let the fear of rejection derail them. They allow this fear to shut them down and stop them from pursuing things. They can allow it to guide their life, oftentimes road blocking them from taking action, trying new things, and even chasing dreams. They spend time worrying about what others will think, possibly … Read more