Distractions in Your Home Based Business

Distractions. They happen to all of us. They can show up in the form of your kiddos wanting your attention, your neighbor ringing your doorbell, the dentist appointment you forgot about, and many more. It’s not a secret that distractions can hold you back in your family and your relationships, but they can hold you … Read more

Making Exercise a Lifelong Habit

No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more