Hope While You Cope: Four Ways to See the Good in the Bad

There’s a lot going on in the world that’s out of our control isn’t there?  Take COVID-19 for instance.  Who would have thought that we would still be hearing words like “quarantine,” “masks,” “pandemic” and “social distancing”?  And, to top it all off, it’s almost a certain guarantee that we will be hearing them for … Read more

10 Things to Give Up On Today to Make Your Life Happier

Perseverance is a great quality to have.  In my own life I wouldn’t be where I am in my business had I not persevered and pushed myself to never give up.  We’ve all heard sayings like “quitters never win” and “when life gets tough the tough gets going” and they’re good ones and often applicable.   … Read more

4 Steps to Turn Your Mess Into Your Message

Let’s face it, being human guarantees that we will make mistakes.  Everyone has got “something”. Everyone has fallen on their face before.   Everyone has a skeleton or two in their closet that they wish wasn’t there! The world is one big crowd of messy misfits! So, what does it mean to make your mess your … Read more

Check Your Baggage at the Door: 7 Ways to Let Go of Your Past

Do you find yourself dwelling on the past excessively?  Do you struggle with feelings of unworthiness about what you did?  Do you live with heavy feelings of regret or shame?  Hey Friend, if you worry about what has been or what might have been you overlook what is. Put the Glass Down I want you … Read more

3 Questions to Ask Your Essential Self

We’ve been hearing a lot for the past few months about essential and nonessential businesses.  This got me thinking about just what the word “essential”  means.  If you look it up in the dictionary you may find words like: Fundamental Vital Utmost important Necessary Indispensable Since I’m a life and business coach the words above … Read more

10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more

Ikigai: Finding Your Purpose in Life

I talk to my client a lot about ikigai (“iki-guy”),  a Japanese word for “a reason for being.” It is your search for self. What brings you satisfaction?  What is your purpose in life? It is the intersection of what you love to do, what you are good at, what the world needs and what … Read more

How to Un-become So We Can Become

Before I can help women, we often have to get to the bottom of what is getting them stuck. When I talk to my clients, some of them want to turn their expertise into a profitable business, but when it comes to doing the action or activity, they become fearful, they procrastinate and they won’t … Read more

Who Will You Be on the Other Side of the Door?

I get a feeling we are ready to experience a change very soon. What is on the other side of the door? What will be awaiting us? I have been asking myself, “How am I going to be different?” For the past few weeks, I have been saying, “How am I going to make it … Read more