Making Exercise a Lifelong Habit

No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more

How to Overcome the Fear of Rejection

Many people let the fear of rejection derail them. They allow this fear to shut them down and stop them from pursuing things. They can allow it to guide their life, oftentimes road blocking them from taking action, trying new things, and even chasing dreams. They spend time worrying about what others will think, possibly … Read more