The 20-Minute Meal

It’s Not a Diet First, I wanted to say that I hope you had a wonderful 4th of July holiday! Today I’m going to talk to you about something I discovered through my health coaching certification training. It’s really a no-brainer, but I wanted to share it with you because I love it. It’s called … Read more

Being Fearless vs. Fearing Less

Fear Isn’t the Enemy My thoughts today stem from a Facebook post I recently did where I was wearing a t-shirt that said “fearless.” I admit, I’m not fearless. I have plenty of fears. So I wanted to talk to you about two words that are very paradoxical – fearless and brave. I want to … Read more

How to Deal with “Mean Girls”

Leave the Antics Behind Are there any certain topics that just get your blood boiling? I’m going to talk today about just one of those things for me. It gets me fired up because I have absolutely no patience for it – and that topic is mean girls. The haters in your life. This topic, … Read more

We Are All Significant!

Having Meaning Why is it that we often define significant people as those that show their face on TV, have a foot in the political arena, dominate a sport court or field, have a high profile of philanthropy (which is wonderful!), or have large numbers of followers on social media? Merriam Webster defines ‘significant’ as … Read more

It’s Time to Accept Yourself for Who You Are!

Just Be YOU! Hey, girl! Yeah, I’m talking to YOU, my friend. I’m just wondering. When are you going to wave your white flag and surrender your desire to be someone you’re not? It must be pretty exhausting trying to be someone else all the time. When are you going to, once and for all, … Read more

Cutting the Ties that Bind You

Taking the Leash Off Here’s what’s on my mind today: removing the ties that bind you, and unleashing your potential. Here’s where it’s coming from. Most of you who know me well know that I have 3 dogs whom I absolutely adore. It’s funny how your own kids become independent, and suddenly you treat your … Read more

8 Mindsets to Help You Bounce Back

Mindset is Everything I’m going to be your cheerleader today. I saw something recently in the gym that inspired me and inspired this post. I saw a woman hobble into the gym on crutches and proceed to start lifting weights. It made me think, would I be the person to stay active even while injured? … Read more