How to Overcome the Fear of Sharing Your Gifts and Talents

There’s No One Like You You are uniquely made. You are one-of-a-kind. You are made to bring value to others. So, what’s stopping you from sharing your gifts with others? What’s holding you back? I think each of us,deep down inside, knows that we should be sharing our gifts others, but we have a fear … Read more

Making Exercise a Lifelong Habit

No more eye-rolling and disgusted sighs at just the thought of making exercise a habit. It’s time to reframe it from something negative into something that you look forward to! Everything Counts Exercise doesn’t have to consist of sweating on the stair climber or treadmill, taking a spin class, or pumping iron. Everything can count! … Read more