10 Practical Ways to Raise Your Frequency (and Be the Best Version of Yourself)

If you and I aren’t careful our days can turn into a race with each of us making a mad dash to the finish line.  Before we know it, we’ve fallen into bed exhausted only to start it all over as soon as we wake up.  It’s time to “raise our frequency” and not allow … Read more

Ikigai: Finding Your Purpose in Life

I talk to my client a lot about ikigai (“iki-guy”),  a Japanese word for “a reason for being.” It is your search for self. What brings you satisfaction?  What is your purpose in life? It is the intersection of what you love to do, what you are good at, what the world needs and what … Read more

How to Un-become So We Can Become

Before I can help women, we often have to get to the bottom of what is getting them stuck. When I talk to my clients, some of them want to turn their expertise into a profitable business, but when it comes to doing the action or activity, they become fearful, they procrastinate and they won’t … Read more

Who Will You Be on the Other Side of the Door?

I get a feeling we are ready to experience a change very soon. What is on the other side of the door? What will be awaiting us? I have been asking myself, “How am I going to be different?” For the past few weeks, I have been saying, “How am I going to make it … Read more

Ditch the Status Quo and Hop Into the Growth Game

Have you ever heard the parable of the flea? My friend and I were talking recently about living up to our potential and we both talked about the parable of the flea and how it applies to our lives. A flea can jump 100 times its own height. If that were us, we would be … Read more

Time Management Tip: The ABCDE Method

Time management is life management. It is really managing ourselves so that we can, in turn, manage our life. In last week’s blog, I gave you a time management tip using Post-it notes or note cards. This week I have another tip for you.  Time is irretrievable. Once it is gone, it is gone. We … Read more

Aspiring to Create Something? Do These Two Things

Do you have a dream that absolutely keeps you up at night? Do you have aspirations? Are there ideas that you just are so excited about but you don’t know what to do next? You are going to have to do these two things: No. 1: Just do it. Jump over the ledge. Let your … Read more

What Do You Want to Be Remembered For?

St. Augustine said that asking the question of your own legacy — “What do I wish to be remembered for?” — is the beginning of adulthood. This profound question has been on my mind a lot lately.  I don’t think that there’s anyone who would say that one day they’d like to be remembered for … Read more

Are You a Leader? Psst…Yes, You Are!

Let’s talk leadership for a bit! Do you consider yourself a leader? Are you shaking your head in an emphatic “no”? Or are you shrugging your shoulders in an “I don’t know” kind of way?  I get it!  I felt the same way several years ago when I fell into a leadership role and struggled … Read more