The Power of the Pen: How Writing In Times of Distress Can Help You

Have you ever had a ton of overwhelming and no-so-pleasant emotions come at you that all you wanted to do was crawl in a corner and cry?  This was me a few weeks ago.  I’m usually a “glass half full” kind of gal, but my positivity pouch was leaking fast!  I had so many pent … Read more

Toxic People: Six Frenemies to Avoid

Got any toxic people in your life? I’ve had a few come and go through the years.  Beware of the people in your life who are just plain not good for you! Sometimes they’re referred to as “frenemies.” These are people who seem like friends but aren’t. They sap the life out of you, you … Read more

Feelings are like visitors, let them stay a while

Feelings are like visitors so let them stay awhile. This is so important to understand. Recently I woke up and felt heavy in my spirit. I wasn’t my normal self. I try to make lemonade out of lemons but for a full day, I was feeling down. The old Lynn would have put her feelings … Read more

How to Find Yourself Again: 7 Ways to Find the Person You Once Were

Ever look in the mirror and wonder where that care-free and fun-loving person from long ago went off to? Maybe the kids have left the house and you’re trying to find the person you once were before you took on the role of parent.  Maybe you’re juggling plates and putting out fires and in the … Read more

Hope While You Cope: Four Ways to See the Good in the Bad

There’s a lot going on in the world that’s out of our control isn’t there?  Take COVID-19 for instance.  Who would have thought that we would still be hearing words like “quarantine,” “masks,” “pandemic” and “social distancing”?  And, to top it all off, it’s almost a certain guarantee that we will be hearing them for … Read more

10 Things to Give Up On Today to Make Your Life Happier

Perseverance is a great quality to have.  In my own life I wouldn’t be where I am in my business had I not persevered and pushed myself to never give up.  We’ve all heard sayings like “quitters never win” and “when life gets tough the tough gets going” and they’re good ones and often applicable.   … Read more

4 Steps to Turn Your Mess Into Your Message

Let’s face it, being human guarantees that we will make mistakes.  Everyone has got “something”. Everyone has fallen on their face before.   Everyone has a skeleton or two in their closet that they wish wasn’t there! The world is one big crowd of messy misfits! So, what does it mean to make your mess your … Read more

Check Your Baggage at the Door: 7 Ways to Let Go of Your Past

Do you find yourself dwelling on the past excessively?  Do you struggle with feelings of unworthiness about what you did?  Do you live with heavy feelings of regret or shame?  Hey Friend, if you worry about what has been or what might have been you overlook what is. Put the Glass Down I want you … Read more

3 Questions to Ask Your Essential Self

We’ve been hearing a lot for the past few months about essential and nonessential businesses.  This got me thinking about just what the word “essential”  means.  If you look it up in the dictionary you may find words like: Fundamental Vital Utmost important Necessary Indispensable Since I’m a life and business coach the words above … Read more